Official Website | Free shipping in South Africa

Customer Service

Blog

Can I Use Hiking Shoes For Running?

merrell

Whether you’re hitting rugged trails or running an ultra, wearing the right shoes can make or break your adventure. But what if you’re caught in a situation where you need to use your hiking shoes for a quick run? Is it possible, or even advisable? In this blog, we’ll break down the key differences between hiking and running shoes, and explore the pros and cons of using hiking shoes for running.

Hiking Shoes vs. Running Shoes

Hiking shoes and running shoes are both great outdoor companions. However, no two trails are the same, and neither are the shoes designed to tackle them. Choosing the right footwear is crucial for optimal performance, comfort, and safety on your outdoor adventures. Before diving into the pros and cons, let's unpack what makes hiking shoes and running shoes distinct.

Hiking Shoes

Hiking shoes are your ultimate trail companions, designed to take on rugged, unpredictable terrain. Think slippery slopes, rocky paths, and muddy trails – these shoes are built to handle it all. Their primary focus is on durability, grip, and ankle support, keeping you safe and sturdy, no matter how tough the environment gets. Unlike running shoes, hiking shoes are typically heavier and more rigid. This added weight and stiffness provides the stability, protection, and ankle support you need for extended walks over various, uneven terrain.

Running Shoes

Running shoes are all about speed, comfort, and agility. They’re designed to keep you light on your feet, with cushioned footbeds that absorb every stride, making each step feel smooth and effortless. Built for flexibility, they bend and move with your feet, giving you that extra boost whether you’re sprinting through a city park or cruising down a trail. With a strong focus on breathability and shock absorption, they’re designed to help you keep your pace without worrying about discomfort. From the casual runner to the hardcore marathoner, running shoes are engineered to help you hit your stride and push your limits.

Sitting

Pros of Using Hiking Shoes for Running

There are some advantages to using hiking shoes for running if you’re planning your next run:

  • Durability – Hiking shoes are built tough, designed to withstand rugged, unpredictable terrain. If you’re running on a rough trail, these shoes can handle all the muddy patches, and sharp rocks and roots, without wearing out quickly.
  • Grip – One of the key benefits is the superior traction. Hiking shoes are designed with outsoles that offer excellent grip on uneven, rocky surfaces, which can help prevent slips. This means you can power through those steep inclines and navigate tricky paths with confidence.
  • Support – With enhanced ankle support, hiking shoes can provide extra stability and balance, especially if you’re running on tricky terrain with slopes and sharp turns. This extra support can make a world of difference, allowing you to run without the fear of rolling an ankle or losing your balance.
Boots

Cons of Using Hiking Shoes for Running

While hiking shoes offer some significant advantages, there are also a few downsides to consider before lacing them up for a run:

  • Weight – Hiking shoes are generally bulkier and heavier than running shoes, which can slow you down and feel like you’re dragging extra baggage along during your run. If you’re aiming for speed and agility, the extra weight might not be your best friend.
  • Flexibility – Unlike running shoes, which are designed to flex with your foot, hiking shoes tend to be stiffer. This lack of flexibility can leave you feeling constrained and uncomfortable as you navigate the trail.
  • Breathability – While hiking shoes excel at protecting your feet from harsh terrain, they often lack the breathability that running shoes offer. This can be a real issue during long-distance runs, particularly in warm weather, as your feet may overheat. The lack of airflow can leave you feeling hot and sweaty, dampening your overall running experience.

So, whilst you can use hiking shoes for running, they’re not always the most practical choice, especially if you’re craving both speed and comfort. Luckily, Merrell has you covered with a line-up of trail runners that bring together the durability and grip of hiking shoes with the lightweight agility you need on a run.

Shoes

Why Choose Merrell?

With options like the Agility Peak 5, Antora 3, and MTL Long Sky 2, Merrell’s trail runners stand out as a go-to for challenging trails, blending mountain-ready toughness with the lightweight feeling and cushioning needed for smooth, speedy strides.

Here’s what sets Merrell’s trail runners apart:

1.  Lightweight and Breathable 

Merrell’s trail running shoes are all about keeping you light, cool, and ready to tackle any trail. Its 100% recycled breathable mesh lining allows for maximum airflow, ensuring your feet stay cool and comfortable on long-runs or hikes. With features like the FLEXconnect® midsole grooves for enhanced ground connection, and FloatPro™ Foam that adds lasting comfort, these shoes deliver a blend of lightness and breathability that helps you move fast and free.

2.  Enhanced Cushioning and Support 

Merrell’s trail blazers are go-to shoes for cushioning and support. With a FloatPro™ Foam midsole, you’ll enjoy lightweight, responsive cushioning that absorbs impact, so you can power through long runs or strenuous climbs without feeling beat. Plus, the protective rock plate shields your feet from sharp stones and rubble, keeping you comfortable and safe.

3.  Excellent Grip

Say goodbye to slips and slides! Get ready to take on any trail with Merrell’s unbeatable grip. Featuring Vibram® Mega Grip® high-performance rubber outsole, these shoes offer excellent traction on both dry and wet surfaces. The specially designed traction lugs keep you steady and balanced, making every stride secure and responsive no matter the conditions.

Close Up

Gear Up & Step Out

So, what are you waiting for? Now that you know the difference between hiking shoes and running shoes, you can make a better informed decision. Choosing the right shoes makes all the difference! If you’re looking for the best of both worlds, consider choosing a pair of trail runners, you can’t go wrong with their expert combination of durability, support, and speed to take on any trail with confidence and ease.

Head over to Merrell’s website to explore the full trail running collection and find the perfect fit for your next adventure, no matter where the trail leads you!

no comments.