Training Shoes FAQ's

What’s the difference between training shoes and running shoes?

Training shoes are built for multi-directional movement: lifting, lunges, jumps and side-to-side drills. They have a flatter, more stable base and a firmer midsole so you stay grounded under load. Running shoes are designed for forward motion, with softer, thicker cushioning to absorb impact over distance. For gym sessions and mixed workouts, a training shoe gives you better stability and control.

Can I run in training shoes?

Training shoes handle short runs well, such as warm-ups, treadmill intervals or sprints within a circuit. For longer distances, a dedicated running or trail running shoe will give you more cushioning and comfort. If your workouts mix running with strength work, a training shoe is the more versatile choice.

What should I look for in a gym shoe?

Look for a stable, flat-ish base for lifting, good grip for quick changes of direction, and a secure fit that locks your heel and midfoot in place. A durable upper that holds up to rope climbs, burpees and floor work is a bonus. Comfort matters too, especially if you train several times a week.

Can I return my Merrell training shoes if they don’t fit?

Yes. Merrell South Africa offers free returns on all orders, so you can order your size with confidence. See the Returns Policy for full details.