Spring in South Africa is the perfect time to get back outdoors, and Merrell women’s barefoot shoes let you feel every step. Designed for natural movement, they’re ideal for running a trail, training in the gym or walking in the park.

Lightweight and breathable for warmer days, our minimalist shoes still give you the grip and protection Merrell is known for, so you can move with confidence wherever spring takes you.

Shop women’s barefoot shoes and step into spring feeling lighter.

Barefoot Shoes FAQ's

What are the benefits of barefoot shoes?

Barefoot shoes are designed to let your feet move more naturally than traditional shoes, giving you better ground feel and balance. Many women find them lighter and more comfortable, whether they’re working out, walking or wearing them every day.

Should I wear socks with barefoot shoes?

It’s up to you. Many people wear thin, breathable socks to stop rubbing and keep their feet fresh, especially on longer walks or in warmer weather. Others prefer going sockless for maximum ground feel. If you wear socks, choose lightweight ones that don’t bunch up or take up too much room in the shoe.

Can I wear barefoot shoes for gym training?

Yes. Barefoot shoes are a popular choice for strength training because they keep you grounded and connected to the floor during squats, deadlifts and lunges. They also suit mobility work, functional fitness and studio classes.

Can I wear barefoot shoes every day?

Absolutely. Once your feet have adjusted, barefoot shoes are comfortable for walking, running errands and long days on your feet. Their lightweight, minimalist design makes them easy to wear from morning to evening, and many styles look just as good with casual outfits as with activewear.