If you're hitting the trails this spring, your footwear has to keep up with your pace. A pair of Merrell trail runners does exactly that.

Traction on rugged terrains, protection from rocky paths, unmatched comfort that keeps foot fatigue at bay, our trail runners are engineered with trusted performance technology.

Every runner is different, so the range runs from vibrant colourways to classic neutrals. Browse our collection today and take on tomorrow's trail with confidence.

Trail Running FAQ's

How long do trail running shoes last?

Depending on usage, trail running shoes typically need to be replaced when reaching between 500 and 800 kms. Aggressive trail outsoles may wear faster, and this should be carefully monitored to prevent injuries.

What should you look for in a trail running shoe?

Selecting the right trail running shoe all comes down to your individual needs as a runner. Consider your typical terrain and your stride. Some runners prefer aggressive outsoles, while others perform better with sturdier models.

What is the trail running 80/20 rule?

The 80/20 rule refers to the structure of your running intensity. It is recommended that 80% of your runs during training are low-to-moderate intensity, while the remaining 20% are higher intensity. This balance helps improve endurance over time and reduces the risk of injury.

What stretches should I do for trail running?

Dynamic stretches, like leg swings, leg circles, or walking lunges, are the best way to warm up your muscles before a run. Static stretches, such as quad pulls, hamstring stretches, and pigeon stretches, are best done after runs.

Will trail running shoes prevent injuries?

Yes, trail running shoes can reduce the risk of injuries caused by unstable footing on uneven terrain, but they cannot prevent injuries caused by overtraining and inadequate recovery.